Weight loss and back pain are related

Weight and back pain have a great impact on our health. In society, we are surrounded by small, medium and large bone structures. Muscle and bone structure play a role in the structure of the body as it matures. Weight factors are also considered according to bone structure. For example, a woman of medium bone height can weigh up to 65 kg without being overweight. A woman with a larger bone structure can weigh several kilograms more without tipping the scales.


However, obesity has taken over our country due to changes in feasting patterns and the meals we eat. Crucial changes include the FDA, which allows harmful food products with supplements, with additives that support cravings. We see obesity in our future at higher levels than at any time in our history. Why do you think 12 and 14 year olds are running around with big bums and breasts? Ask the FDA about additives. The problem is that these kids take the advantages for granted, since later those bums and chests will be in balance with the hips, thighs, and so on.

Now you can sit back and do nothing about your weight. But if you don’t lose weight, it can lead to serious back pain. Back pain is the WORST condition of all the pains we can experience, but the condition spreads from a wide range of causes.

Chain reactions

Back pain results from a chain of reactions, starting from the bones of the skeleton and ending with the skeletal muscles. Once the bones and muscles are targeted, the reactions continue. The reaction goes on to collagen, calcium, phosphates, magnesium, joints, ligaments, tendons, cartilage, synovium, fibers, connective tissues, nerve roots, nerve endings. And gradually they move to the largest component within the structures of our body, known as the central nervous system. Now we have serious complications in the making.

Chain reactions affect our hormones, metabolism, weight-bearing muscles and joints, and deterioration occurs. Now, the chain reaction may not happen in the same order. But in one way or another every component of the body is affected over time.

Obesity increases the chain reaction. Back injuries alone can lead to obesity. For example, if at one point you lift or catch a heavy object, person, etc., later your back can fail, causing tremendous pain. Pain slows down your actions, as well as causes emotional reactions that produce symbolic messages, which can dramatically change your life. You can feel helpless and go on with your life lying on your back, feeling sorry for your condition and not seeing how you can ease the pain. Inactive muscles lead to obesity.



We see that the muscles have to move properly every day to avoid such problems. Exercise is the key that opens the door to a healthy spine and closes the door to obesity. Stop fat tissue by working those muscles.


Take action now

Emotions are powerful and tricky. You can stop emotions from playing with your mind by taking action now. Set a plan and try to lose some weight in the planned interval. For example, set your mind to lose 2 kg by the end of the month. After losing weight, you will notice a change in your spine, which includes a reduction in back pain. Determine an exercise regimen that works for you to achieve your goal.

Tip: Dance aerobics helps you burn fat quickly.

dancing in the street

When you lose weight, the muscles on your stomach and spine get stronger. The health benefit increases the natural course of chain reactions. A natural flow is achieved as you reduce the amount of stress added to the joints and muscles. With this in mind, you should choose stretching exercises and training that do not put too much stress on the joints or muscles.

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